Naturopathic medicine is a natural alternative to conventional Western medicine. It functions by listening to the body’s signals, identifying and removing toxins from the body, and strengthening its immune system with nutritional supplements. Naturopaths believe in treating the whole person rather than just their symptoms or illness. In addition, naturopaths are trained to diagnose and treat chronic illnesses such as depression, anxiety disorders, allergies/asthma, diabetes/metabolic syndrome/obesity and cardiovascular disease. They also have training in obstetrics and gynecology so they can care for pregnant women and those who suffer from menstrual irregularities or menopause issues.
Naturopathic medicine does not use drugs or surgery as treatments for illnesses; instead it uses an individualized treatment plan that focuses on prevention and wellness. Naturopathic doctors believe that each person has the responsibility of maintaining their health through lifestyle choices. They work in close collaboration with their patients because they understand how difficult this can be when you are sick or dealing with chronic illness.
8 Ways to Stay Healthy with Naturopathy
Naturopathy emphasizes prevention over cure, so there are many things we all can do for ourselves at home to help our bodies stay healthy naturally.
- Take care of your stress levels. Stress can do a number on the immune system, so find ways to manage it as best you can: yoga, meditation, walks in nature etc.
- Go for regular physical activity and stretches – this is an important part of any healthy lifestyle! Exercise also helps reduce stress and improves sleep quality. A few minutes everyday will go a long way towards feeling healthier or more energized overall.
- Eat lots of fresh fruits & vegetables; whole grains such as oatmeal are excellent sources of fiber (which is key for detoxification). And don’t forget water – drink plenty every day to help flush out toxins from our cells! If possible try to avoid eating too much sugar/processed foods (such as refined carbohydrates and many types of sugars).
- Laugh or smile – this is a wonderful way to improve your mood, reduce stress levels and promote good health! We often forget that laughter really can be the best medicine. There are also some studies which suggest laughing may help prevent heart disease.
- Invest in quality sleep gear: getting adequate restorative sleep promotes healing from injuries, infections, chronic illness etc., it’s just important all around so don’t skimp on bedding/pajamas.
- Try to avoid foods high in saturated fats such as meat, butter and coconut oil; they are more likely to clog up the arteries or increase bad cholesterol levels (which can lead to heart disease). The same goes for sugar – keep consumption moderate if you want your body’s health to be at its best!
- Take care of yourself emotionally: this might mean getting help from a therapist, talking things through with friends/family members who support us, writing down our thoughts & feelings into a journal etc. It is so important for mental wellness that we take time each day just for ourselves!
Naturopathy is a way of treating illness and disease by using natural therapies. It includes the use of nutritional supplements, herbs, therapeutic touch, massage therapy and lifestyle changes to get your body back into balance. Staying healthy can be as easy as drinking more fluids or eating better foods in order to give your immune system all the nutrients it needs to keep you well! We hope this blog post has helped you learn about the benefits of naturopathic medicine and how it can help improve your health.
About the Authors
Society’s Voice advocates for Naturopathic treatments for a variety of physical and mental disabilities. Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. We know that the efficacy of naturopathic medicine dates back to the 1890s, and are heartened to see naturopathic medicine undergo a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the healthcare puzzle using prevention, wellness and respect for nature’s inherent healing ability.
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