Anxiety is a feeling of unease, worry, or fear that can be mild or severe. It can be caused by many things and often disrupts our lives significantly. If you are looking for some natural ways to relieve your anxiety, read on.
5 Naturopathic Tips for Anxiety
These five naturopathic tips can help you get started. They include changing your diet, reducing stress, incorporating exercise into your routine, using essential oils and supplements, and modifying your environment. Give them a try and see which ones work best for you.
1. Change Your Diet
One way to ease anxiety naturally is through your diet. Ideally, you want to choose foods that are more likely to help reduce inflammation in the body. This means consuming more vegetables and fruits, lean proteins, low-fat dairy products, healthy fats, nuts and seeds.
Avoid foods that cause inflammation such as refined grains, high-fat dairy products, processed meats or simple carbohydrates. Also watch your sugar intake since a sudden spike in blood sugar often causes a mood crash later on.
2. Reduce Stress
Stress isn’t always bad for us — it can be motivating and energizing at times — but when stress becomes overwhelming it can increase anxiety to the point of feeling paralyzing. If you feel like anxiety is taking over your life or increasing in intensity check out these stress management techniques:
3. Incorporate Exercise Into Your Routine
A simple way to reduce anxiety is by exercising regularly. As little as 10 minutes of physical activity, three times a week can do wonders for your mood and overall well-being. The key is to find what works best for you – whether it’s hitting the gym, going on a walk, practicing yoga or taking an exercise class. Just be sure to make time for some sort of physical activity on most days of the week (the National Institutes of Health recommends at least 150 minutes per week).
4. Use Essential Oils
Essential oils can be a wonderful addition to your anxiety relief routine. It’s easy to find an oil that fits your needs – lavender is great for relaxation, bergamot helps with stress, Roman chamomile combats irritability and frankincense boosts mood. Inhaling essential oils throughout the day can make a big difference by calming emotions and soothing the body.
5. Modify Your Environment
Try using noise canceling headphones or earbuds when you need to relax or sleep at night. Noise often causes increased anxiety levels so if you live in a noisy neighborhood or apartment complex, putting on some music that has relaxing properties may help you feel more relaxed.
6. Consider Supplements
Certain supplements can help to ease anxiety too. Omega-3 fatty acids are great for the body and mind, so consider taking krill oil or fish oil daily. Magnesium is another supplement that can reduce feelings of stress so be sure to eat foods high in magnesium like green leafy vegetables, nuts, seeds and whole grains. Also, probiotics have been shown to promote emotional well being by balancing neurotransmitter levels in the brain which makes you feel happier and more relaxed overall. Fermented foods are a wonderful source of natural probiotics but if you don’t eat them regularly consider taking a supplement with at least 10 billion CFUs (colony forming units).
You deserve relief. Call us today to learn more about our naturopathic treatment plans and get started on the path to feeling better, living healthier, and achieving your goals!
About the Authors
Society’s Voice advocates for Naturopathic treatments for a variety of physical and mental disabilities. Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. We know that the efficacy of naturopathic medicine dates back to the 1890s, and are heartened to see naturopathic medicine undergo a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the healthcare puzzle using prevention, wellness and respect for nature’s inherent healing ability.
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