Naturopathy is a natural-based medicine that uses natural elements to treat a specific illness or disease. It consists of a number of necessary elements that work together to form a mechanism that causes the body to cure itself. Touch, pain, food, and exercise all play a significant role in establishing a naturopathic culture. Diet is an essential component of any wellness or healing practice, and the food we consume has a greater impact on our wellness than we may realize. In naturopathic therapies, food is both medicine and a central component of healing.
Naturopathy promotes eating food in its most natural state, i.e. fresh and uncooked. A diet consisting of 80% raw and 20% cooked foods is recommended. This means consuming foods that are safe of synthetic chemicals and do not contain artificial flavors. Fresh organic and local vegetables, as well as meat products free of pesticides, hormones, and antibiotics, are popular ingredients in a naturopathic diet.
Naturopathic Principles on Meals
A naturopathic dietary program adheres to naturopathic medicine’s six guiding principles: confidence in the body’s capacity to repair itself; recognize and address the cause; treat the individual as an integrative whole; use non-harmful and non-invasive methods; emphasize on overall health, wellbeing, and disease prevention; and use education to empower individuals to take charge of their own health.
Dietary Phases of Naturopathy
● Eliminative Diet
The word alone gives you an idea of what this the first step of the naturopathy diet is for. The morbid matter that piles up in our digestive system is the primary cause of most ailments that we face these days. The aim of this process is to eat foods that stimulate organs like the kidneys and intestines, which aid in the removal of toxins from our bodies. This process, also known as the detox diet, is similar to fasting. As a result, foods like coconut water, lime juice, and other citrus fruits are preferred for this point.
● Soothing Diet
The relaxing diet comes next. The name is self-explanatory once more. This process restores the digestive system after it has been cleansed of toxicity. Vitamins and minerals that help to relieve the gastrointestinal tract are included in the food items suggested for this process. Fruits, salads, soups, juices, sprouts, boiled or steamed vegetables, and other foods are included in this phase’s diet, which brings it closer to a full meal.
● Constructive Diet
The final step of the naturopathy diet which focuses on the development of good eating habits. This is because the body has completed its detoxification and is able to consume whole grains and carbohydrates. The body begins to function normally, and the ailments that a patient is experiencing may have slowed by this point. Pulses, sprouts, curd, unpolished rice, and other foods are a big part of this diet.
Also, there is a lot of other guidance that can help you enhance the functioning of the whole body by assisting your diet. When you’re overtired or excited, for example, you shouldn’t eat. Alternatively, you should avoid eating or drinking food which is too hot or cold. After all, the goal isn’t just a dietary change, but a holistic, long-term lifestyle shift. As a result, it’s important that you understand and enjoy what you eat.
The naturopathy diet restores you to your origins, where food is eaten in its purest form, free of additives, colours, preservatives, toxins, and genetic engineering. This food will increase the amount of prana (energy) in your body, making you feel lighter. You’ll be able to think more clearly and clearly as a result of this. It also aids in the alleviation of tiredness and lethargy.
About the Authors
Society’s Voice advocates for Naturopathic treatments for a variety of physical and mental disabilities. Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. We know that the efficacy of naturopathic medicine dates back to the 1890s, and are heartened to see naturopathic medicine undergo a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the healthcare puzzle using prevention, wellness
and respect for nature’s inherent healing ability.