Naturopathic remedies are a popular choice for many people who want to live a healthier and more natural lifestyle. These remedies often include herbs, dietary supplements, and homeopathic therapies that can be used as an alternative or in conjunction with traditional medicine. People use naturopathic remedies for all sorts of ailments such as heart disease, cancer, arthritis, colds, and flu. This blog post will explore some of the most popular naturopathic treatments available on the market today so you can decide which one is right for you!
3 Most Popular Naturopathic Remedies
- Aromatherapy
Aromatherapy is an age-old practice that has made a comeback in today’s society. It involves the use of essential oils to address various health problems. These oils can be used alone or with other therapies to treat everything from stress and anxiety to high blood pressure, respiratory problems, nausea, headaches, immune disorders, menstrual cramps and arthritis pain. There are several different ways to go about using aromatherapy for healing purposes. Essential oils can be inhaled through the nose or placed directly on your skin so they are absorbed by the tissues underneath. You can also take them internally through dietary supplements or adding them to food recipes such as salad dressings, sauces and broths. Aromatherapists have been known to add a drop or two to their bathwater for the same effect.
- Homeopathic Remedies
Homeopathy is based on the “like cures like” principle which means that a small dose of a natural substance can cure common symptoms such as headache, fever and pain when taken in proper amounts. Homeopathic remedies are available in tablet, spray and ointment form depending on what you’re being treated for. They come in several different forms including animal, mineral and botanical substances. Some examples include belladonna for fever, nux vomica for headaches and arnica montana for bruising. For best results, homeopaths recommend consulting with one of their practitioners before taking any remedy so they can match the right treatment to your symptoms.
- Naturopathic Diets & Dietary Supplements
In addition to using herbs and natural remedies, people who practice naturopathy try to eat a healthy, balanced diet that offers all of the nutrients their body needs for optimal health. This means adding a variety of fresh fruits and vegetables to daily menus while cutting down on or eliminating processed snacks and sweets. In addition to offering nutritional support, dietary supplements can be used as stand-alone therapies for conditions such as thyroid disorders, depression, insomnia and allergies. They are also often used in conjunction with other therapies for more serious ailments like cancer. Examples include calcium carbonate for high blood pressure; fish oil vitamins E & D3 for osteoporosis; and evening primrose oil for hot flashes.
It is important to note that naturopathic remedies are not covered by insurance/medical plans, so they may be more expensive than traditional therapies. That being said, many people feel they are worth the extra cost because of their positive effects on overall health. If you haven’t tried any of these therapies before but are interested in giving them a go, consider consulting with your primary care physician first to ensure it’s right for you. Also keep in mind that some therapies are not recommended for pregnant women or nursing mothers. If you have any concerns or questions about using natural medicine as an alternative treatment option, always speak with your doctor first!
About the Authors
Society’s Voice advocates for Naturopathic treatments for a variety of physical and mental disabilities. Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. We know that the efficacy of naturopathic medicine dates back to the 1890s, and are heartened to see naturopathic medicine undergo a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the healthcare puzzle using prevention, wellness and respect for nature’s inherent healing ability.
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