Many people suffer from depression, and it can be hard to find a solution. This is because there are many factors that lead to the development of this condition. Depression also has many symptoms which makes it difficult for one person or even trained professionals to diagnose someone with depression. Luckily, naturopathic medicine offers 6 different techniques for treating depression: acupuncture, herbs and supplements, diet and lifestyle changes, bodywork therapies like massage therapy and chiropractic adjustments, mindfulness techniques such as yoga and meditation, counseling sessions with a licensed therapist who specializes in mental health treatment (psychiatrist), or cognitive-behavioral therapy (CBT).
This blog post will discuss these treatments in detail so you can better understand how each technique can help treat your depression!
1. Acupuncture: Acupuncture has been known to help treat many ailments. It is a safe and effective technique that can be used for mental health treatment as well. According to the NIH, acupuncture is one of the most widely accepted alternative medicine practices in Western societies. One study suggests that “acupuncture may activate peripheral nerve fibers and associated structures such as the dorsal root ganglion and spinal cord. The activation of these structures is associated with the release of neurotransmitters, peptides, substance P, cholecystokinin, vasoactive intestinal polypeptide (VIP), pituitary hormones such as beta-endorphins and oxytocin”.
Other studies have found that acupuncture can help control mental disorders such as anxiety, depression, and pain. Researchers have found that the insertion of acupuncture needles into specific areas of your body may produce chemical changes in those areas leading to a reduction in these negative feelings. If you are interested in trying this technique for yourself, talk to a qualified naturopathic doctor or other primary care professional about your options.
2. Herbs and Supplements: Naturopathic medicine has many supplements that can treat depression by helping balance the chemicals in the brain, promoting relaxation, or reducing anxiety. St. John’s wort is a popular supplement used to help treat mild cases of depression. It is known as one of the most effective anti-depressants because it works quickly. It is also considered a safer alternative to other anti-depressants because it has fewer side effects.
However, we recommend that you talk to your primary care professional before taking any supplements. They will be able to tell you which one(s) might work best for you and help answer any questions or concerns that you may have.
Herbal remedies such as passionflower and lemon balm can be used to relieve stress and anxiety. They can also help you sleep better at night which will make it easier for you to handle the symptoms of depression on a daily basis. These supplements work best when combined with other therapies like acupuncture or counseling sessions with a therapist.
3. Diet and lifestyle changes: Naturopathic medicine offers several dietary and lifestyle changes that can help treat depression. One of the most important habits that lead to poor mental health is poor eating habits. Eating a healthy, well-balanced diet will give your brain the energy it needs to function properly. However, many people do not know how to cook for themselves or what to cook. We recommend that you look for a cooking class in your area or hire a personal chef who specializes in healthy, delicious meals! Look for one on Care.com or Thumbtack.
Other steps you can take include exercising regularly and practicing good sleep hygiene consisting of going to bed at the same time every night and not using electronics an hour before you go to bed. This will allow your mind and body to rest and recharge for the next day!
4. Counseling: Cognitive Behavioral Therapy (CBT) is a form of counseling that helps individuals learn how their thoughts, feelings, and actions are related. CBT has been found to be effective in treating depression because it helps individuals change negative thinking patterns that lead to depressive symptoms. This treatment provides patients with tools and strategies that they can use to help themselves feel better, such as using relaxation skills and positive self-talk.
5. Medication: While some people may not want to start medication for their depression right away, it is a good option if your symptoms have been present for a long time. Please talk to your primary care professional about options that might work best for you!
Your doctor may recommend an antidepressant medication such as Lexapro or Prozac. These medications work by increasing the availability of serotonin in the brain which plays a big role in mood regulation.
6. Exercise: There are many reasons why exercise can help treat depression. First, it can give you a boost in energy that will improve your mood throughout the day! Second, physical activity is known to release endorphins which are hormones that create feelings of happiness and pleasure. Physical activity also helps with sleep and reduces anxiety, which is very helpful for depression.
Depression is a serious mental illness that affects millions of people every year. Fortunately, there are many different natural remedies to treat depression and some naturopathic techniques can be used for prevention as well. It is important to find the right one for you as every person’s physiology and biochemistry is unique. If you have been struggling with this condition, it is important that you take action immediately and call one of our expert naturopaths to discuss how they might help.
About the Authors
Society’s Voice advocates for Naturopathic treatments for a variety of physical and mental disabilities. Naturopathic medicine is a distinct system of primary health care that emphasizes prevention and the self-healing process through the use of natural therapies. We know that the efficacy of naturopathic medicine dates back to the 1890s, and are heartened to see naturopathic medicine undergo a rapid increase in public interest in recent years as a result of the growing consumer movement to solve the healthcare puzzle using prevention, wellness and respect for nature’s inherent healing ability.
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